VEGAN - LOW CARB CHOCOLATE SAUCE

Tuesday, November 23, 2021

 

Yes...you read it right! This chocolate sauce is low-carb, vegan, and you can make it ORGANIC!  I NEVER thought I could find a sweet chocolate sauce that was all 3! It only takes a few minutes to make and is a fantastic frosting for cupcakes, sauce for ice cream,dip for fruits...you get the idea!

You can change up this sauce in ANY way you want! It is a very basic recipe but can be jazzed up with spicy peppers, mint, nuts, booze, etc!

Now....since I wanted to make my sauce low carb, I used stevia instead of sugar. 1 tablespoon of this sweet chocolate has only 3 grams of carbs! If you are not familiar with stevia, it is an organic sweetener that is notably better for those controlling their sugar intake. Yes, you can use other sugar substitutes like splenda in this recipe but I prefer to avoid chemicals whenever I can. Feel free to use your favorite sugar substitute or regular sugar for that matter.

I would also like to add that this totally can be considered HEALTHY chocolate! If you use the vegan recipe and use coconut oil, you are adding so many health benefits! Coconut oil is known to lower cholesterol,  boost metabolism, fight disease.... it is a never ending list of health benefits. Don't worry if you don't like the taste of coconut. It really doesn't impart too much coconut flavor....my hubby HATES coconut but LOVES when I use it to cook, bake, and make this chocolate sauce!

Ingredients:

  • 1/3 cup sugar (if you are making this LOW CARB by using organic stevia, start with less as it takes less stevia to sweeten)
  • 1 pinch salt
  • 3 tablespoons water
  • 2 tablespoons coconut oil (if you are not vegan, use butter)
  • 1/4 cup organic cocoa powder

Directions:

1) Put sugar, salt and water in a small saucepan over medium heat. Bring to a boil then remove it from the heat
2) Stir in the butter and mix until incorporated (you may want to use a whisk)
3) Add remaining ingredients. Stir until glossy.
4) Pour into glass container.

SHOUT OUT TO MY FAVORITE SUGAR! BONE CHAR FREE
You can TOTALLY make this in the microwave. It's actually much quicker for some "on the fly" chocolate.  Just follow the same steps but be extremely careful not to burn yourself.

If you enjoyed this easy Vegan recipe...stay tuned! We focus on healthy cooking that is easy, inexpensive, and that tastes good. After all, if it isn't good....the family isn't going to eat it. It is my challenge to prove that eating healthy does not mean boiled veggies for every meal! I actually aim to prove that healthy food tastes better!



Let me know if you make this sauce and how you used it!




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